• Dr. Gerhauser

    Dr. Richard Gerhauser is the co-founder of NaturalFoodsDiet.org along with his son Howie Gerhauser. They believe that we literally "are what we eat" and that a Natural Foods Diet is the cornerstone for health.

    Easy Salad Recipes. How To Make A Salad

    Watch “Easy Salad Recipes. How To Make A Salad” on YouTube

    Ingredients:

    Organic iceberg lettuce

    Carrots

    Radishes

    Broccoli

    Onion

    Balsamic vinegar

    Dijon mustard

    Extra virgin olive oil

    Nutritional Facts/Tips About the Meal:

    Locally grown lettuce and vegetables are preferred because they are usually less toxic and far more nutrient rich than mass-produced lettuce or vegetables.