• Dr. Gerhauser

    Dr. Richard Gerhauser is the co-founder of NaturalFoodsDiet.org along with his son Howie Gerhauser. They believe that we literally "are what we eat" and that a Natural Foods Diet is the cornerstone for health.

    Kefir Recipe – How To Make Kefir

    Ingredients:

    Raw, organic milk (or pasteurized milk)

    Watch “Kefir Recipe – How To Make Kefir“on YouTube

    Nutritional Facts About the Meal:

    Kefir is highly nutritious and takes the place of probiotics.

    Kefir is also cheap and easy to make.

    This is a great alternative to expensive raw milk.

    You know the kefir is fermented once there is a clear separation between the curds of whey and the kefir.

    If you are lactose intolerant, kefir absorbs almost all lactose out of the milk, so you are clear to drink this!